I have 28% body fat and i want to get down to 18% body fat. I weigh 135 pounds and i am 5 feet 4 inches tall. i have a treadmill so ould you please tell me how much I should run everyday to achieve my goal and also can you tell me other things I could do to lose 10% body fat
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02-07-2009, 12:38 AM #1Senior Member
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How can I lose 10% body fat by 3 months?
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