Thread: How can i loose weight and show results fast?

how can i loose weight? i try exercising but i never have time to, and i don't know that many excercises to do. i am 4ft 10 inch. i weigh 91 pounds. i only want to loose about 10-15 pounds. i would like to loose the flab on my stomach too. how can i acheive this goal? please help me find a way to get there. thnx

Exercise but this was recommended to me:

stomach 50 times each-

1.regular crunch
2.side crunch (left)
3.side crunch (right)
4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a 'V' shape each time.
5.regular crunch

arms 30 times each-

1.push-ups
2.plank
3.push-ups(again)
4.curling w/ weights
5.push-ups (again)

Buns and thighs 30 time each-

1.squats w/ weights
2.superman
3.wall sit (1 minute)
4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)
5.lounges with weights
6.squats w/ weights
7.Knees up-bring your knees up and down continuously (3 minutes)