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  1. #1
    mike t
    Guest

    How can I drink more water?

    I am trying to increase my intake of water because of gallstones. The doc says try to drink more water. I have used a little peppermint oil and a small amount of honey. It is a start. I drink more after I exercise and I need to increase that as well. So I find I can pair my water consumption with other needs like a half hour before or a hour after a meal. And I am starting to think I may need to drink more at night because the heat is so dry. So, I guess I just want to hear what others do. Thanks, Mike t.

  2. #2
    Boss
    Guest
    just drink more water. set goals liek you can't do this until i drink a water bottle or just bring on with you when your chillin or watching tv...you wont even notice how much you drink it


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