how to build lean muscle and lose Weight?

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how to build lean muscle and lose Weight?

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how to build lean muscle and lose Weight?

12-28-2008, 08:23 AM

#1 (permalink)

Kain S

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how to build lean muscle and lose Weight?

i run a lot,i lift Weight,i play football and im on the Power lifting team, i squat 205 and i bench one-thirtyfive, and i also want to gain speed...oh yeah and i weigh one-hundred and seventy pounds

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