Im 20. I had a baby 9 months ago and ever since i had her, my hormones are really messed up. The doctors did blood tests and the results showed im low on progesterone and estrogen. I have really bad symptoms, like nausea all the time, cold chills down my arms, dizziness, theres more but those are the biggest. Anyway, The dr. put me on estrogen patches twice a week and progesterone pills. Im really not comfortable with taking these things since im only 20. Im aso having bad side effects from the meds, bad headaches, severe dizziness, vision trouble, and irratation were i put the patch. My question is, does anyone know of natural ways to balance hormones using food and vitamins, things like that. Has anyone heard of this happening to a 20 year old or someone that had a baby?