So I have been having bad mood swings as of late and they seem to happen once a month. I think they may be hormone related. I have experience cramping in my shoulders and stomach etc. The worst is the rage that sometimes I can fly into over nothing and it feels wierd like it is happening outside of myself. Is this the start of peri-menopause? Does anyone have any natural things that they know of. Be grateful for people to share what has worked for them, I am 40. I faithfully take B complex, primrose oil and B6. Don;t know what else to do but I pride myself on being somewhat sane but I have been lately.

I mean i haven't been lately.