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Thread: Home gyms?

  1. #1
    Your mother
    Guest

    Home gyms?

    What muscles can a home gym exercise? I know it exercises chest muscles and arm. Anything else?

    The particular model I am looking at is Body Solid G2B Biangular.

  2. #2
    GEE-GEE
    Guest
    The best thing to do is get a good set of free weights. You can exercise your entire body and free weights give a better work out than any piece of equipment can. You have to use your balance more, plus you get a better full range of motion.


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