What muscles can a home gym exercise? I know it exercises chest muscles and arm. Anything else?
The particular model I am looking at is Body Solid G2B Biangular.
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What muscles can a home gym exercise? I know it exercises chest muscles and arm. Anything else?
The particular model I am looking at is Body Solid G2B Biangular.
The best thing to do is get a good set of free weights. You can exercise your entire body and free weights give a better work out than any piece of equipment can. You have to use your balance more, plus you get a better full range of motion.
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