Hey waz up! im beck im 14 & im gonna start a weight loss program & i weigh 350 lbs (scary) so i need 2 no som things lik
1how much should i exercize a week?
2how many calories should i eat a day?
3how long should i take 2 exercize in a day?
THX!!!
and if u hav any other advice or websites let me know

PLZ & TY!!!!!
OH & im thinking about taking alli