Thread: HELP!! need a good exercise plan ?

ok im 11 yrs old and i need a healthy eating plan something simple because i still have to fit school into my day. i get up at about

6:00-7:00 and i leave about 7:30 for work then i leave for school at about 8:30. at school i don't really do much. but i really need a good exercise plan.


Thanks

Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
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