mild relapse,causing pain? My upper hawley retainer is causing increasing severe pain in my upper molars and retainer is constantly changing positions and getting tighter and tighter on my upper molars, specially left one,

I only have upper one, i got braces off on monday, also my teeth shifted a little while i was waiting for retainers, I just got the upper retainer on friday as my ortho wanted upper retainer to get set first , wore it for 4 and half days, will get lower one on friday coming, may be its pulling my teeth back or its badly made?,

Will it settle down or pop my molars out? is it okay or i should see my bastard incompetent orthodontist?