Im 17 years old
Im weight 70 kg=154 lbs
Im 5´5
I wanna lose 10 kg, which is almost like 20 lbs
questions?
a workout routine than will help me lose that weight?
Im the kind of guy who works all the parts of the body every day do you think I should work everyday?
upper body
abs
lower body
cardio
should I buy like protein??
What should I eat?
dont say a diet in high protein food
´cause i dont know what foods than have protein
um what should my breakfast be
what should my lunch be
and my dinner?
tank you
please help me
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