Im 17 years old
Im weight 70 kg=154 lbs
Im 5´5

I wanna lose 10 kg, which is almost like 20 lbs


a workout routine than will help me lose that weight?

Im the kind of guy who works all the parts of the body every day do you think I should work everyday?

upper body
lower body

should I buy like protein??

What should I eat?
dont say a diet in high protein food
´cause i dont know what foods than have protein

um what should my breakfast be
what should my lunch be
and my dinner?

tank you

please help me