okay, im 15, i'm 6'1" and a half, and i weigh 270 pounds... i would really like to loose about 70 pounds.... buttt i need some tips on good exercises i can do without having to buy a machine or dvd's, cuz i got no money.. lolness and i need some tips on things i should eat... and blablabla... i also have a problem with keeping on track and sticking to my diet plans, tips on how to keep on track would be nice too please and thank u! ^.^
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Thread: help me lose weight plzzz!?
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01-04-2009, 06:47 PM #1Junior Member
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help me lose weight plzzz!?
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01-04-2009, 06:47 PM #2Junior Member
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get the book "The False Fat Diet" by Dr. Haas
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