I am 5’3, about 110 lbs, 18 year old female
Exercise - biked 6 miles, walked dog 1.5 miles
Breakfast -
Australian fat free yogurt - 140 cal
Granola bar - 120 cal
Lunch -
About 1 cup of couscous with cranberries, carrots, and peppers in it -
Apple
Snack -
100 calorie pack -
Sugar free pudding - 60 cal
Dinner -
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango -
Baby carrots -
Dessert -
1 slice of vanilla cake with strawberry filling - it was pretty petit
Before bed -
1 kiwi
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