I am 5’3, about 110 lbs, 18 year old female
Exercise - biked 6 miles, walked dog 1.5 miles

Breakfast -
Australian fat free yogurt - 140 cal
Granola bar - 120 cal

Lunch -
About 1 cup of couscous with cranberries, carrots, and peppers in it -
Apple

Snack -
100 calorie pack -
Sugar free pudding - 60 cal

Dinner -
Veggie burger on 100% whole wheat lite bread (90 cal for 2 slices) with mustard and 1 TBL fat free cream cheese
1 cup fresh mango -

Baby carrots -

Dessert -
1 slice of vanilla cake with strawberry filling - it was pretty petit

Before bed -
1 kiwi