i have cheer try-outs in a week or so and my heel stretch is superb but i need my bow and arrow to improve and my scorp, i have trouble holding and pointing my arm, are there any tips/stretches that anyone knows to improve these techniques quickly?
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06-17-2008, 06:00 PM #1Junior Member
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help! Cheer stretches for try-outs.?
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06-17-2008, 06:03 PM #2Junior Member
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http://www.expertvillage.com/video/73909_cheerleading-bow.htm?utm_source=yahoo&utm_medium=yssp&utm_campa ign=yssp_mainvids
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