Hey, i need to put on 20 pounds, but i want to know what some healthy foods are to put on weight. Why type of foods are healthy and will help me gain weight.
Cheers!
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02-12-2009, 06:24 AM #1Member
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Healthy foods for putting on weight?
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02-12-2009, 06:24 AM #2Senior Member
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What would you like these 20 pounds to consist of?
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02-12-2009, 06:25 AM #3Junior Member
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ummm lets see protein foods and dairy less of sweets
soups are healthiest
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02-12-2009, 06:25 AM #4Member
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lean meats, nuts, complex carbs,
i hope ur working out to, otherwise any excess cals will just turn to fat
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