Thread: is this a healthy amount of calories for a day?

1 bowl of crispix w/ skim milk
half of a bertucci's vivaldi spinach salad w/ grilled chicken and 1 roll
1 cherry nutrigrain bar
1 fat free vanilla yogurt (small, 50 calories) w/ walnuts
1 cherry nutrigrain bar
1 slice pepper and onion pizza
1 vanilla cupcake w/ vanilla frosting

i do make a conscious effort to eat well, but sometimes i worry that i don't eat enough. i just want to be at a healthy balance, and i don't want to have to worry about what i'm eating all day.

i'm a 5'5.5" female, about 106 pounds.

is this a healthy diet? should i add more calories? i just don't want to undereat or be anorexic, b/c i know the effects. okay thanks.

also, i don't really exercise. thx.

maybe some whole grains and protein. you seem to eat too much sugar.
those bars add up

I eat 5000 calories a day...(due to sports)...and im not fat....boost your caloire intake. guys dont like a skinny girl anyway