Thread: Having troubles accepting positive things in my life?

Sometimes when I am just waiting for something bad to happen I kind of stop and put life on hold while I go into my own little world... Like maybe sit down in front of TV or read a book or go outside and or do nothing just sit there but I do this until that feeling goes away.

Sometimes doing chores can help, like washing dishes or vacuuming or cleaning up, maybe wash the car or mow the lawn I do not know just do something, maybe laundry... But take it nice and slow, no rushing just take your time and concentrate on doing a good job lalala

If that does not work other times I take a good shower and change into some fresh clothes and that can help.

There's always blasting my brains out, what I do is put some earphones on and find some super tunes and crank it LOUD and keep blasting good music wow that can help (more so in younger years, get older the hearing gets a bit rough so then the stereo disturbs the neighbors lol).

But just something, some kind of activity, maybe play a PC game.