Usually i eat this, but sometimes i switch it up a bit:
BREAKFAST: oatmeal with cinnamon [ maybe a banana as well ]
SNACK: tangerine
LUNCH: plain lettuce or a banana
SNACK: granola bar or toast [ 60 calorie whole grain ]
DINNER: [ my weakness ] whatever my mom makes, usually noddles of some sort and some more fruit
SNACK: either a little bit of low fat ice cream or more fruit
is this ok? i kno there isnt much protein, but i am working on that [ i am vegetarian so. . ] what can i improve on/cut out/add?
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