Monday-Cardio:60 minutes.
Strength training
Tuesday-Cardio:60 minutes
Yoga:15 minutes
Wednesday-Cardio:60 minutes
Strength Training
Thursday-3-4 hours winterguard practice.(dancing and tossing flags)
Yoga:15 minutes
Friday-Cardio:60 minutes
Strength Training
Saturday-Yoga:15 minutes
Bookmarks