okay, here are a couple different ones
-10 minute mile on elliptical and 10 minutes on treadmill walking on incline
-video for 40 minutes (kicking, punching, jumping jacks, weights etc)
-only ab and leg workouts at times?
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Results 1 to 5 of 5
Thread: is this a good workout?
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01-22-2008, 11:46 PM #1Silly9Guest
is this a good workout?
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01-22-2008, 11:46 PM #2Brazilian Dope!Guest
sure is.. that sounds like a fun workout. anything on an incline is good.. works your muscles better. and anything for 40 min is def a hell of a workout haha. keep up the good work.
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01-22-2008, 11:46 PM #3HMBGuest
VERY good
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01-22-2008, 11:46 PM #4HMBGuest
VERY good
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01-22-2008, 11:46 PM #5HMBGuest
VERY good
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