Hi all and thanks for reading this!
I've recently taken up body building. I regularly go to the gym and am quite satisfied with the way things are going, but I want to help speed up the muscle growth process by using a proper diet.
Basically I figured I need to eat a lot of protein, while still keeping the calorie count within a limit. I don't want to end up being just huge - what I'm aiming for is muscular, well chiseled. Can you give me some examples of food types that are protein rich and also have low fats?
Other details:
I'm 24 years old, have 1.70 meters (that's around 5.6 feet) and weight 67 kilos (that's 147 pounds). I have recently calculated my calorie need per day and considering the fact that I have a desk job (I'm a graphic designer) and I exercise a couple of hours a day, I need a calorie count of 2400.
Thanks in advance for your feedback!
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