10:00: 10g Just Right, 100g Yeovalley low fat yogurt, 1 slice of wholemeal bread, 2 egg whites : 300 cal

12:00: 100g Lettuce, Tomato 30 cal

2:00: Tin of tuna & slice of cheese 200 cal

4:00: 100g Carrot 40 cal

6:00: Dinner?? (won't be over 400 cals)

8:00: 100g Cucumber, 2 Celery Sticks, Glass of milk 100 cal