I'm 5'3 120, muscular and trying to be 110.
breakfast: pb&j on wheat bread (small pieces) 350 cal.
lunch- apple & peach (150 cal)
snack-yogurt (100 cal)
dinner-rice pilaf, fish, veggies (400 cal)
evening tea with crumpets-(100 cal)
dessert- frozen banana (100 cal)
snack-low fat popcorn (100 cal)
and I jog about 2-3 miles 6 days a week! And lift weight twice a week.
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