I'm 5'3 120, muscular and trying to be 110.

breakfast: pb&j on wheat bread (small pieces) 350 cal.

lunch- apple & peach (150 cal)

snack-yogurt (100 cal)

dinner-rice pilaf, fish, veggies (400 cal)

evening tea with crumpets-(100 cal)

dessert- frozen banana (100 cal)


snack-low fat popcorn (100 cal)


and I jog about 2-3 miles 6 days a week! And lift weight twice a week.