Thread: Getting fit?????????

In about 3 weeks there is a swimming carnival at school. Im gonna swim in 50m free, 50 back , 50 breast and 50 fly.

What are some exersizes ect ( pushups) the can help me get a bit fitter for the 50m fly.

thankyou

try to have a strict diet with fiber and grains with natural fruit juices and complex carbohydrates exercise everyday for an hour and maybe try yoga it may make you lose weight and be confident hoped i helped
also eat small portions every other hours to keep you from getting hungry , hungry means more eating and no fats fast food or try less fried foods