Im in track so thats keeping my weight down. Im 16, about 5'10 and about 128 pounds. I've been lifting for about 2 years on and off. In the past month i've been working out consistantly about 3-4 times a week. Need help to gain muscle mass and/ or weight. Any tips are helpful
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Thread: Gaining Weight / Muscle Mass?
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02-09-2009, 12:10 AM #1Senior Member
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Gaining Weight / Muscle Mass?
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02-09-2009, 12:10 AM #2Member
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Train like an animal, eat like an animal, and sleep like an animal. You'll get big.
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