Its Football time again i got till July to get Bigger and Faster and Stronger im In 9th grade right now im 5'7 i play LB i Played Varsity and Junior Varsity this year the 3 senior LB we had are leaveing and i Bench 170 Squat 235. And Weigh about 180 i gained some weight after the off-season if i could just get on a diet plan i will be huge. I need to really work on my speed But i wanna Have a social life Pull my grades up (Im not to smart but i pass when i study) If somebody can tell me what to do hit me up please