Hi. I play a competitive sport and I was just wondering what kind of foods I should eat the night before/morning of a tournament. It's competitive softball, so I need a lot of energy but I'm not sure what to eat. I try and eat some kind of cereal or pasta the night before/morning of the tournament but sometimes I'm too nervous to eat much. any help would be appreciated!
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03-31-2009, 01:17 AM #1Junior Member
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Foods to get a lot of energy for a big game?
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