hi
im 20 and this last 2 yrs ive put on about 4 stone (i know is bad)
i wasa good looking kid when i was 18 but now ive put on the weight ive lost that sparkle i once had im not like ugly its just i dont feel good anymore my confidence as just gone really really low its unreal i dont even go out much anymore ..and i get this fear of going in shops queing up... ive had a few girlfriends in the past but my shyness and low confidence has made me lose them( i just made up a excuse that i didnt like them anymore i know its wrong but i was just too shy around them ) ... i think even if i lost the weight id still be the same ..does anyone have any advice of working on confidence and depression ect .. i dont wanna go see a doctor or anything i wanna try and do this myself really

thanks