Earlier at night I found a bee in my room. It's almost two and I haven't slept. I can't find it anymore but I feel dizzy,frantic,my heart races, every noise is scaring me, I'm rather shaky, and I feel as if I will pass out. Worst of all I feel alone, I know if I wake up my family they will be mad because it's just a bee. They make fun of my phobia, my mom calls it ridiculous and dumb and once one of my family members got a dead bee and just tried to get it close to me. I don't know what to do or how to calm down. Please help me. I feel ashamed of my fear of bees but I just can't get over it. Worst of all, there is a fly in my room and it's buzzing and presence keep making me think it's the bee. Ive tried reading more about bees but the pictures just freak me out.