hi, i was just wondering what would be some ways to fall asleep 4 hours before i usually would, it's almost 7 now and i would like to fall asleep at like 7:30. any techniques?
to add, i'm extremely tired but restless.
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06-03-2008, 03:04 PM #1Senior Member
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fall asleep extremely earlier than usual?
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06-03-2008, 03:05 PM #2Junior Member
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drink some chamomile tea!!! Take a shower and turn off all the lights and get in bed...take a sleep pill
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