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  1. #1
    Junior Member newmie01's Avatar
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    which exercise burns more calories?

    Which burns more calories?
    Option 1:
    55 minute exercise video w/ step aerobics and weights (the video is Jari Love's Get Ripped 1000), a 20 minute walk, and a 20 minute bike ride
    Option 2:

    45 minute run

  2. #2
    Junior Member ichabod1971's Avatar
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    option 1
    the more cardio you do, the more calories you will burn.


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