Which burns more calories?
Option 1:
55 minute exercise video w/ step aerobics and weights (the video is Jari Love's Get Ripped 1000), a 20 minute walk, and a 20 minute bike ride
Option 2:
45 minute run
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Which burns more calories?
Option 1:
55 minute exercise video w/ step aerobics and weights (the video is Jari Love's Get Ripped 1000), a 20 minute walk, and a 20 minute bike ride
Option 2:
45 minute run
option 1
the more cardio you do, the more calories you will burn.
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