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  1. #1
    Junior Member rob_grochowski's Avatar
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    Stretch. Rest.

  2. #2
    Junior Member Sushi's Avatar
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    Ever since ive deadlifted too much my lower back has been hurting, what are some...

    ...ways to get rid of the pain? its not my spine but just in my lower back area, and everytime i lift i aggravate it

  3. #3
    Junior Member peabodyxyz's Avatar
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    rest ur back
    over-the-counter pain meds should be ok.
    try some heat therapy.they sell heat packs at walgreens


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