Thread: is this enough food for a day?

1 bowl of crispix w/ skim milk
half of a bertucci's vivaldi spinach salad w/ grilled chicken and 1 roll
1 cherry nutrigrain bar
1 fat free vanilla yogurt (small, 50 calories) w/ walnuts
1 cherry nutrigrain bar
1 slice pepper and onion pizza
1 vanilla cupcake w/ vanilla frosting

i do make a conscious effort to eat well, but sometimes i worry that i don't eat enough. i just want to be at a healthy balance, and i don't want to have to worry about what i'm eating all day.

i'm a 5'5.5" female, about 106 pounds.

is this a healthy diet? should i add more calories? i just don't want to undereat or be anorexic, b/c i know the effects. i worry all day about if i'm eating too much or not eating enough--i don't want to gain weight and i don't want to lose weight! gahhh what a pain in the neck.

also, i don't really exercise. thx.

Don't worry about adding calories, worry about adding some more of the basic food groups.

Right now it looks like you're lacking in almost all of them.

Don't worry about adding calories, worry about adding some more of the basic food groups.

Right now it looks like you're lacking in almost all of them.

Don't worry about adding calories, worry about adding some more of the basic food groups.

Right now it looks like you're lacking in almost all of them.

Don't worry about adding calories, worry about adding some more of the basic food groups.

Right now it looks like you're lacking in almost all of them.