I do 20 sets of 10 pound barbells
in each arm.
and i walk my dog for 30 minutes
and sometimes run when walking.
and i rarely play basketball
maybe twice a week, 30 mins.
im 15.
i do this everyday, is this enough exercise?
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I do 20 sets of 10 pound barbells
in each arm.
and i walk my dog for 30 minutes
and sometimes run when walking.
and i rarely play basketball
maybe twice a week, 30 mins.
im 15.
i do this everyday, is this enough exercise?
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