I tend to take mine thou out the day.. and mostly with beer .. yes I know its wrong 2 but I do. I take 700mg 2 pills w beer before bed mostly.. or on the weekend i'll take thoes with soma n xanx. I have spina bifida..L5 and i have a prec for it. But my gf was telling me u lose weight by drinking with them.Is that true? I'm 4'9 n 80 pounds.. just a question. Thank u