I've been doing that and I'm not sure if its really doing anything. My goal is too just burn calories & fat, not build muscle. I've searched for an answer but everyone says something different.
Please, only answer if you know for sure.
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I've been doing that and I'm not sure if its really doing anything. My goal is too just burn calories & fat, not build muscle. I've searched for an answer but everyone says something different.
Please, only answer if you know for sure.
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