like my BMR is 1600 calories a day if i layed in bed all day
well with mono i do lay in bed all day, and cannot exercise
so as long as i do not exceed 1600 calories, will i not gain any weight
im kinda freaking out because the last 3 months ive been working hard to lose weight
and my doctor says i may have mono which lasts like a couple of months
so im afraid i will gain all my weight back because i have no energy to exercise, and i could rupture my spleen if i do exercise
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