Cuz you would burn more calories trying to stay warm
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04-05-2008, 03:26 AM #1Member
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Does excercising in a cold enviroment burn more calories?
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04-05-2008, 03:26 AM #2Junior Member
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no actually it doesnt help what would help to burn more calories is to work out in a warm area like a sauna for example because the sweat burns the calories quicker.
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04-05-2008, 03:32 AM #3Junior Member
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True. Your body would have to work harder making your heart rate go up thus you'll burn more calories.
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Only after excercising for 15-20 mins do you start to burn fat. Could I just walk
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