I started eating plain yogurt with fresh fruit and I've been losing weight. Does yogurt help you lose?
|
|
I started eating plain yogurt with fresh fruit and I've been losing weight. Does yogurt help you lose?
No food helps you loose weight. Some just contribute less to your overall weight and calorie gain that foods like chips and pies do not.
well if you've been loosing weight then DUH!
Bookmarks