...weight? Does anyone know of a good protein shake that helps you to grow and gain weight? im 20 years old about 115 pounds. i don't exercise regularly but i do about 3 or 4x's a month. i was told drinking healthy protein shakes would help put a little extra weight.

I would prefer a powder shake that i could mix, but IM OPEN TO ALL SUGGESTIONS. i just don't want to mix all kinds of fruits and veggies for a shake.... I want to keep it simple, something that takes less than 3 mins to make, or a shake already prepared in a bottle. This is a shake i plan to drink daily

any drinks or shakes i could drink to help grow???


THANK YOU ALL WHO SUBMIT AN ANSWER!