Ok this is my plan to go from skinny to muscular
Workout with weights mon-sat for 45mins to an hour
Each day with only muscle group - chest/ biceps/ shoulders/ triceps/ back/ legs
Doing 4 exercises, 8-12 reps for 3-4sets
Doing abs 3 times a week
Cardio monday to saturday (mix between treadmill, football etc lasting at least 30mins)
Rest on Sunday
My question is wat should my diet be for this plan?
my stats are roughly.. i'm 20, 6foot, 153pounds & 10% body fat
how shld i split carbs/ protein and fats? 50/30/20?
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