http://www.scrawnytobrawny.com/3h5i29iu/phase-5.pdf
Scroll down a bit, it is there.
It looks good but my one concern, is the high amount of egg consumption. Isn't that dangerous for cholesteral? Also he recommends a lot of protien, 500 grams!!! Is this diet healthy or what? I am really desperate to gain at least 20 pounds in as short amount of time as possible. Thanks
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08-09-2008, 10:00 AM #1Junior Member
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Is this diet good enough to gain weight??
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