Hi There,

I take Format & Nidem for diabetes management. Tablets. I'm 26. My weight is 138.7 kilos. My height is 182cms. I eat small 6 meals a day. (healthy meals) & dont loose weight. Anyhoo, my dietition has told me to eat 2/3rd a cup ceral 4 breakfast & 2p of bread 4 lunch & use a small bread & butter plate 4 tea. She also said it wouldnt hurt not to eat for a few days to shrink my stomach b4 doing this. Anyway my previous dietion is the one to tell me to eat 6 small meals a day and was against starving. What on earth is your opionion? Foreva greatful & Kind regards.