how long should I dance to get the wanted results
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09-05-2008, 05:14 PM #1Junior Member
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is dancing an effective exercise to lose weight?
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09-05-2008, 05:15 PM #2Junior Member
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I dance for 1 hour 3 times a week.
Im 14 and i'm 47 kg
But it really depends on what you do,
any movement is good for losing weight though.
I really dance for the fun of it :P
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09-05-2008, 05:15 PM #3Junior Member
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it sheds fat...but what kind of results do u want?!?! upper body, lower, abs, back?
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