im trying to work my arms once a week. and my chest and back on two other days. can someone give me a schedule so my muscles get enough rest?
current:
mon: legs
tues: arms
wed: cardio
thurs: chest
friday: cardio
saturday: back
sunday: rest
|
|
im trying to work my arms once a week. and my chest and back on two other days. can someone give me a schedule so my muscles get enough rest?
current:
mon: legs
tues: arms
wed: cardio
thurs: chest
friday: cardio
saturday: back
sunday: rest
Bookmarks