All I have is a treadmill at home. I am 5'9'' and weigh 165lbs. How can I lose like 40lbs? Please help!
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06-25-2008, 12:36 AM #1Junior Member
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Can you lose a lot of weight from just running? How many miles should you run a day?
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So I'm running to lose weight?
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Will running about 2 miles everyday and eating healthy help me lose weight?
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Running = lose weight + fat?
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