Ok, my weight has got out of control!
The worst thing happened to me today!
My scale only goes up to 270, I weighed myself today and I was exactly at that!
Something's gotta shake, I'm not going to live like this!
I am doing a water fast just for today, to help rid my body of toxins!
Tomorrow I'm going on a healthy eating plan, and I'm going to exercise often!

Please offer me advice, Thanks in advance!

By the way I'm 5'8... My goal is to be back at 190.


*Tear*