I have tried induction for several weeks, writing everything down and have lost nothing on Atkins. I do have a thyroid problem but am taking meds. Cannot go off birth control pills because I am not taking them for contraception but because my period never stops (unless I am on them). If not on any plan, can gain 3 pounds a week. So I do have an uphill metabolism battle. My question is only for Atkins followers who have tried the Fat Fast. Does it work with 1200 calories, but using the prescribed foods, or does it have to be 1000? I do not want to hear from non-low carbers or low carbers who are against the fat fast.

Also, I want to add that I have over 65 pounds to lose.