I am gonna do sprints every other day, and yoga everyday. Everything done in the morning. On the days I sprint I will be doing yoga in the afternoon. Im about 175 lbs. 5' 10"; I'm gonna be starting off slow so yea. Any suggestions? Also, Can I lose this weight fast?
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10-15-2010, 11:17 AM #1Junior Member
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Can I lose weight, doing sprints and yoga?
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